Anxiety and Stress Reliever: Art Therapy

Art Therapy Reduces Anxiety, Stress & Mood Disturbances.

A 2012 meta-review from Penn State and Harvard researchers, examining studies on the health effects of music therapy, visual arts therapy, movement-based creative expression and expressive writing, found clear indications that creative engagement and arts therapy can decrease anxiety, stress and mood disturbances. https://globalwellnessinstitute.org/wellnessevidence/art-therapy/ 

Coloring is a form of art therapy and has been found to relax and settle a restless mind. Lowering anxiety and increasing mental focus. Spend as little as 20 minutes a day on "Self-Care" and Color your anxiety away.

At This Deviant Mind, I want you to color "Outside the Box". Instead of coloring basic coloring pages, I want you to create "Art" through coloring. Our coloring books offer surrealism artwork that are mind bending, interesting and different from your "everyday coloring book".  I call it Defiant Creativity. Art you can take from the book and frame. Each coloring book is single paged, on high quality paper that will not leak thru. You can use markers, pencils, crayons, even water colors on these pages, creating something interesting and conversation starting.

Get your "Therapy On" and pick up one of my coloring books today.