The Advantages of Coloring for Adults
Coloring is good for the mind, body and spirit and has evolved into a popular therapeutic practice backed by clinical studies done from institutions like the Cleveland and Mayo Clinic's that show just 20 minutes can lower heart rates, ease anxiety, and relax the amygdala - the brain's fear center. By channeling focus onto a low-stakes, creative task, it pulls your attention away from daily stressors and mirrors the effects of meditation.
There are several distinct styles of books and dynamic coloring activities to explore:
- Mandala Workbooks: Mandalas are highly symmetrical geometric configurations favored in art therapy for promoting deep concentration..
- Mindfulness & Pattern Books: Specifically engineered for anxiety relief, these books use repetitive geometries to quiet a racing mind.. Botanical &
- Nature Books: Ideal for organic shading practice and soft color gradients, present intricate floral landscapes tailored strictly for mature skill levels..
- This Deviant Mind and Defiant Creativity: Is ideal for anyone who wishes to color outside the lines of "normal perceptions:" those who enjoy ink and color, along with humor and self care. We are bringing emotions to our pages - not just sunshine. (Though. we bring some sunshine too).
www.health.clevelandclinic.org/3-reasons-adults-coloring-can-actually-relax-brain