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Clinical studies show that Art Therapy Works
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Coloring is good for the mind, body and spirit and has evolved into a popular therapeutic practice backed by clinical studies done from institutions like the Cleveland and Mayo Clinic's that show just 20 minutes can lower heart rates, ease anxiety, and relax the amygdala - the brain's fear center. By channeling focus onto a low-stakes, creative task, it pulls your attention away from daily stressors and mirrors the effects of meditation.
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This is my opportunity to advocate for WOMEN'S EMPOWERMENT. IT'S TIME FOR US TO GET ANGRY AND TAKE BACK CONTROL FROM THE PATRIARCHY!